Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 출장업소 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

  • 안산출장코스가격《카톡: po03》{goos20.c0m}콜걸샵출장샵안내Y♦➚2019-01-19-04-56안산◦AIJ❥출장서비스보장콜걸후기출장샵추천╣출장외국인✥콜걸샵●안산
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  • 안산출장코스가격
  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

  • 안산콜걸출장마사지

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    안산출장샵예약포항[카톡: po03][goos20.c0m]출장맛사지출장샵Y㊣↲2019-01-19-04-56안산웃AIJ✌출장시콜걸업소출장만족보장⇞출장샵┋출장서비스보장♖안산안산콜걸
  • 광명오피걸
  • 진해출장색시미녀언니╌상주미시출장안마↦{안산출장외국인(카톡: po03)(goos20.c0m)출장샵예약포항출장외국인Y♖┽2019-01-19-04-56안산♥AIJ☱동출장마사지역출장안마출장미인아가씨☼콜걸출장마사지☌출장샵안내✘안산}천안역출장안마♛전주외국인출장만남➸수원출장최강미녀♦천안콜걸출장안마

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  • 출장오피걸
  • 안산출장코스가격
  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

    문경출장안마야한곳☼안동출장마사지⇪{안산출장소이스[카톡: po03]『goos20.c0m』출장몸매최고출장안마야한곳Y➸⊕2019-01-19-04-56안산┶AIJ✁출장코스가격오피흥출장안마╡출장샵안내√출장샵후기●안산}익산미시출장안마☏서울출장오피█경상북도출장샵☜서울역출장안마

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  • 안산출장업소
  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”평택출장미인아가씨┓포항출장샵➻{안산출장코스가격(카톡: po03)〖goos20.c0m〗출장마사지모텔출장Y◦☳2019-01-19-04-56안산↴AIJ↪출장마사지흥출장안마출장최고시◑출장몸매최고➷콜걸⇚안산}경상남도출장샵예약포항的경산출장업소♗속초모텔출장╈제주도출장오피

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  • 애인대행

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 안산출장소이스 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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  • 안산출장서비스보장

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  • 출장오피걸
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  • 안산콜걸출장안마『카톡: po03』〖goos20.c0m〗출장서비스보장출장코스가격Y♜⇀2019-01-19-04-56안산•AIJ⊙출장업소모텔출장콜걸업소┡출장오쓰피걸↸외국인출장만남⇢안산
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  • 출장오피걸
  • 강원도출장시❤남원출장코스가격☋{안산콜걸후기『카톡: po03』《goos20.c0m》출장샵콜걸미시출장안마Y⇃♫2019-01-19-04-56안산⇪AIJ▨출장시콜걸후기출장샵콜걸♐콜걸추천♪안마✌안산}고양콜걸강추◑영주모텔출장╔김천콜걸만남╰의정부출장몸매최고삼척출장시ⓛ상주콜걸↶{안산출장만족보장[카톡: po03]『goos20.c0m』출장맛사지출장업소Y♝☂2019-01-19-04-56안산┯AIJ↕출장샵안내출장시출장샵예약↪외국인출장만남☎출장마사지↱안산}포항콜걸출장안마☆인천출장맛사지♭부천출장샵┗춘천출장샵강추
    남원출장서비스❀구리출장샵예약포항☁{안산콜걸강추〖카톡: po03〗〖goos20.c0m〗출장최강미녀오피Y↺┨2019-01-19-04-56안산╇AIJ⇙출장샵예약외국인출장만남출장안마❣콜걸강추♝출장샵추천✁안산}포항콜걸샵⇖의왕콜걸추천★청주모텔출장♩전주출장샵추천
  • 안산출장미인아가씨[카톡: po03]《goos20.c0m》출장샵예약포항출장샵예약포항Y➸⇃2019-01-19-04-56안산﹃AIJ▨출장샵출장샵추천출장만남♀ 출장샵안내♚출장서비스보장▨안산
  • 논산출장안마▨나주출장안마추천☜{안산콜걸강추(카톡: po03)《goos20.c0m》출장여대생출장샵예약포항Y▷❤2019-01-19-04-56안산UAIJ▶출장마사지출장서비스오피ⓥ출장샵강추╓출장여대생✖안산}포천출장맛사지§이천출장오피☌원주출장샵콜걸┌안동출장샵추천
  • 안산출장서비스보장〖카톡: po03〗《goos20.c0m》출장샵콜걸만남Y↾♪2019-01-19-04-56안산⇀AIJ✐콜걸만남출장안마추천출장외국인╕외국인출장만남❣출장샵예약☇안산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 일본인출장샵 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 안산출장안마야한곳 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 안산출장연애인급 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 안산출장오쓰피걸 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 안산모텔출장{카톡: po03}(goos20.c0m)출장샵콜걸추천Y♩▨2019-01-19-04-56안산♮AIJ⇚출장샵추천출장만남출장서비스┶출장오피╬ 콜걸추천⇀안산
  • 구리오피걸
  • 군포콜걸
  • 안산출장맛사지
  • 사천동출장마사지↕공주출장서비스보장☎{안산동출장마사지[카톡: po03]{goos20.c0m}릉콜걸샵출장안마Y╊⇙2019-01-19-04-56안산◐AIJ✓콜걸샵출장서비스출장여대생═안마╁오피걸♘안산}동해출장안마♘강원도미시출장안마┎광양오피↥구미콜걸출장업소안산출장서비스{카톡: po03}《goos20.c0m》오피걸출장샵Y▣◙2019-01-19-04-56안산☜AIJ♮릉콜걸샵콜걸강추출장몸매최고ⓔ출장연애인급⇩출장코스가격▶안산

  • 출장업소
  • 의정부출장안마
  • 김해모텔출장⊙구리출장안마야한곳♂{안산출장만남『카톡: po03』(goos20.c0m)출장외국인오피걸Y┄☞2019-01-19-04-56안산☂AIJ❈안마출장샵후기출장소이스홍성✎출장소이스↨콜걸만남☵안산}사천출장샵추천♥오산출장최고시➴남양주미시출장안마⇈남원출장최고시
    진해동출장마사지♮청주출장샵강추❁{안산동출장마사지【카톡: po03】〖goos20.c0m〗출장마사지출장몸매최고Y➨↓2019-01-19-04-56안산♫AIJ┯출장아가씨콜걸업소출장오피◄출장오쓰피걸✒콜걸샵┝안산}목포흥출장안마♤논산흥출장안마√나주콜걸추천✍용인출장샵후기
  • 안산출장최강미녀
  • 애인대행
  • 안산흥출장안마〖카톡: po03〗『goos20.c0m』콜걸샵출장서비스보장Y┣┓2019-01-19-04-56안산╗AIJ▤미시출장안마오피콜걸만남♫미시출장안마▼출장가격↹안산
  • 안산콜걸추천{카톡: po03}{goos20.c0m}출장만족보장릉콜걸샵Y✈▄2019-01-19-04-56안산↭AIJ↪출장미인아가씨출장맛사지출장소이스홍성☆오피➥콜걸출장안마⇦안산
  • 안산콜걸업소
  • 경상북도출장만남☏전주콜걸만남✍{안산출장안마〖카톡: po03〗【goos20.c0m】모텔출장출장샵콜걸Y┦┶2019-01-19-04-56안산☝AIJ♦안마모텔출장출장만족보장➳출장샵추천☼출장가격➻안산}통영모텔출장┛익산콜걸후기✄청주출장샵추천⇖춘천콜걸추천



  • 안산출장샵콜걸
  • 출장업소
  • 안산모텔출장(카톡: po03)《goos20.c0m》콜걸강추출장안마추천Y♡卐2019-01-19-04-56안산▬AIJ⇖안마출장샵예약콜걸업소▀출장안마●콜걸업소↺안산
  • 안산출장외국인{카톡: po03}(goos20.c0m)출장샵안내출장몸매최고Y┳♖2019-01-19-04-56안산♥AIJ┖역출장안마출장샵예약포항콜걸만남╋출장미인아가씨▩콜걸후기↪안산
  • 목포출장안마야한곳£춘천오피걸☢{안산출장서비스보장【카톡: po03】【goos20.c0m】출장몸매최고출장최강미녀Y╍➵2019-01-19-04-56안산♠AIJ╚출장외국인출장업소콜걸출장마사지┠출장코스가격◐출장코스가격✍안산}의왕출장샵후기↕제천출장연애인급✌정읍출장마사지●전주콜걸출장안마
  • 출장콜걸
  • 공주출장업소☣고양콜걸만남┻{안산출장미인아가씨【카톡: po03】【goos20.c0m】콜걸출장안마콜걸출장안마Y◐↯2019-01-19-04-56안산☎AIJ♨출장안마추천출장샵콜걸출장시┋출장샵강추│출장소이스홍성╈안산}양산출장미인아가씨╬전라남도출장만족보장♡시흥출장소이스▌목포출장안마밀양출장안마안산콜걸출장마사지{카톡: po03}〖goos20.c0m〗출장업계위출장샵안내Y✖⇏2019-01-19-04-56안산1AIJ⇀콜걸추천모텔출장출장업소▬출장외국인╣출장여대생☑안산안산흥출장안마〖카톡: po03〗(goos20.c0m)콜걸업소출장색시미녀언니Y✿▽2019-01-19-04-56안산⇁AIJ♀ 출장최고시콜걸만남릉콜걸샵↑콜걸만남☀모텔출장↕안산
  • 출장안마
  • 김해출장샵✑김포출장서비스╁{안산콜걸추천《카톡: po03》《goos20.c0m》출장오쓰피걸출장여대생Y♬╔2019-01-19-04-56안산☇AIJ┼출장안마추천모텔출장미시출장안마↧출장샵안내╓출장샵강추┆안산}동두천콜걸↝진해출장오쓰피걸✕충청북도출장안마♡충청북도출장최고시

  • 안산출장최강미녀[카톡: po03]《goos20.c0m》출장오피안마Y♪⇍2019-01-19-04-56안산⇚AIJ♨콜걸출장마사지출장서비스출장외국인✍콜걸추천♮출장오쓰피걸◎안산
  • 정읍출장오쓰피걸⇅용인오피걸◐{안산출장샵후기『카톡: po03』《goos20.c0m》출장외국인오피Y☺➴2019-01-19-04-56안산♔AIJ│출장업소출장샵출장색시미녀언니┕출장샵안내☞콜걸►안산}이천출장오쓰피걸⇖군산콜걸☻전주출장마사지✯양주출장연애인급안산역출장안마{카톡: po03}『goos20.c0m』출장안마야한곳출장최강미녀Y✦↿2019-01-19-04-56안산⇁AIJ◘출장만남출장맛사지출장최고시☈출장코스가격☪역출장안마┓안산고양출장시☼오산출장샵후기⇟{안산출장외국인〖카톡: po03〗{goos20.c0m}출장안마야한곳출장오쓰피걸Y☁♗2019-01-19-04-56안산♟AIJ☎오피걸오피출장최강미녀★출장안마추천↰출장샵예약•안산}남원미시출장안마╓속초출장샵예약┒아산출장만족보장☻광양흥출장안마
  • 안산출장샵예약포항
  • 안산출장업소【카톡: po03】{goos20.c0m}출장안마추천콜걸만남Y◦→2019-01-19-04-56안산₪AIJ⇢출장업계위콜걸추천출장안마┴출장최고시❤출장맛사지↺안산
  • 김포오피☁동두천오피▶{안산출장만족보장《카톡: po03》《goos20.c0m》출장아가씨출장샵예약Y♖╬2019-01-19-04-56안산✒AIJ↢출장몸매최고출장안마추천모텔출장➶모텔출장☜출장샵추천┴안산}성남오피∷순천역출장안마✤파주콜걸↤김제출장여대생