Minus their greens, left to right: the Caesar Salad With Chicken from the Cheesecake Factory; the Quesadilla Explosion Salad from Chili’s Grill & Bar; the Waldorf Salad from California Pizza Kitchen. (T.J. Kirkpatrick/For The Washington Post)

As the world population grows, we have a pressing need to eat better and farm better, and those of us trying to figure out how to do those things have pointed at lots of different foods as problematic. Almonds, for their water use. Corn, for the monoculture. Beef, for its greenhouse gases. In each of those cases, there’s some truth in the finger-pointing, but none of them is a clear-cut villain.

There’s one food, though, that has almost nothing going for it. It occupies precious crop acreage, requires fossil fuels to be shipped, refrigerated, around the world, and adds nothing but crunch to the plate.

It’s salad, and here are three main reasons why we need to rethink it.

Salad vegetables are pitifully low in nutrition. The biggest thing wrong with salads is lettuce, and the biggest thing wrong with lettuce is that it’s a leafy-green waste of resources.

In July, when I wrote 시흥출장마사지 on the calories-per-acre metric, a number of people wrote to tell me I was ignoring nutrition. Which I was. Not because nutrition isn’t important, but because we get all the nutrition we need in a fraction of our recommended daily calories, and filling in the rest of the day’s food is a job for crops like corn. But if you think nutrition is the most important metric, don’t direct your ire at corn. Turn instead to lettuce.

One of the people I heard from about nutrition is researcher Charles Benbrook. He and colleague Donald Davis developed a nutrient quality index — a way to rate foods based on how much of 27 nutrients they contain. Four of the five lowest-ranking vegetables (by serving size) are salad ingredients: cucumbers, radishes, iceberg lettuce and celery. (The fifth is eggplant.)

Those foods’ nutritional profile can be partly explained by one simple fact: They’re almost all water. Although water figures prominently in just about every vegetable (the sweet potato, one of the least watery, is 77 percent), those four salad vegetables top the list at 95 to 97 percent water. A head of iceberg lettuce has the same water content as a bottle of Evian (1-liter size: 96 percent water, 4 percent bottle) and is only marginally more nutritious.

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  • Take collard greens. They are 90 percent water, which still sounds like a lot. But it means that, compared with lettuce, every pound of collard greens contains about twice as much stuff that isn’t water, which, of course, is where the nutrition lives. But you’re also likely to eat much more of them, because you cook them. A large serving of lettuce feels like a bona fide vegetable, but when you saute it (not that I’m recommending that), you’ll see that two cups of romaine cooks down to a bite or two.

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  • The corollary to the nutrition problem is the expense problem. The makings of a green salad — say, a head of lettuce, a cucumber and a bunch of radishes — cost about $3 at my supermarket. For that, I could buy more than two pounds of broccoli, sweet potatoes or just about any frozen vegetable going, any of which would make for a much more nutritious side dish to my roast chicken.

    Lettuce is a vehicle to transport refrigerated water from farm to table. When we switch to vegetables that are twice as nutritious — like those collards or tomatoes or green beans — not only do we free up half the acres now growing lettuce, we cut back on the fossil fuels and other resources needed for transport and storage.

    Save the planet, skip the salad.

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  • Salad fools dieters into making bad choices. Lots of what passes for salad in restaurants is just the same as the rest of the calorie-dense diabolically palatable food that’s making us fat, but with a few lettuce leaves tossed in. Next time you order a salad, engage in a little thought experiment: Picture the salad without the lettuce, cucumber and radish, which are nutritionally and calorically irrelevant. Is it a little pile of croutons and cheese, with a few carrot shavings and lots of ranch dressing?

    Call something “salad,” and it immediately acquires what Pierre Chandon calls a “health halo.” Chandon, professor of marketing at INSEAD, an international business school in Fontainebleau, France, says that once people have the idea it’s good for them, they stop paying attention “to its actual nutritional content or, even worse, to its portion size.”안양콜걸업소▤창원콜걸샵►{경산출장업계위【카톡: po03】【goos20.c0m】출장샵안내출장코스가격Y♟☁2019-01-17-11-52경산♕AIJ✒출장업계위출장만족보장콜걸출장마사지✣오피♨모텔출장┷경산}익산콜걸출장안마►경상북도출장서비스보장✙아산출장코스가격◘문경출장샵예약

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  • 모텔출장

    I won’t be the first to point out that items labeled “salad” at chain restaurants are often as bad, if not worse, than pastas or sandwiches or burgers when it comes to calories. Take Applebee’s, where the Oriental Chicken Salad clocks in at 1,400 calories , and the grilled version is only 110 calories lighter. Even the Grilled Chicken Caesar, the least calorific of the salads on the regular menu, is 800 calories.

    Of course, salad isn’t always a bad choice, and Applebee’s has a selection of special menu items under 550 calories (many chain restaurants have a similar menu category). Applebee’s Thai Shrimp Salad is only 390 calories (although it has more sodium than the Oriental Chicken Salad). Other chains, like relative newcomer 경산콜걸강추 , have a good selection of salads that go further toward earning their health halo: more actual vegetables, less fried stuff.

    I asked Bret Thorn, columnist at Nation’s Restaurant News and longtime observer of the restaurant industry, about salads. “Chefs are cognizant of what’s going on in the psychology of diners,” he said. “They’re doing a kind of psychological health washing,” not just with salads, but with labels like “fresh” and “natural,” and foods that are “local” and “seasonal.” “A chef is not a nutritionist, or public health advocate,” Thorn points out. “They make food that customers want to buy.”

    And we want to buy things that are fried or creamy or salty or sweet, or all of those things. Which doesn’t mean that the right salad can’t be a good choice for a nutritious meal. It just means that it’s easy to get snookered.

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    부산콜걸샵☏남원오피걸⇩{경산동출장마사지《카톡: po03》[goos20.c0m]출장오피출장소이스Y◊⇙2019-01-17-11-52경산◑AIJ✉출장샵강추모텔출장출장오피┽콜걸출장마사지〓출장연애인급⇥경산}시흥출장아가씨↭안동출장색시미녀언니⇠정읍출장아가씨☞의정부출장서비스보장
  • 출장콜걸
  • 제천출장안마야한곳┴서울출장몸매최고♀{경산오피〖카톡: po03〗[goos20.c0m]오피출장샵예약Y☈✤2019-01-17-11-52경산⇪AIJ⊙출장오피콜걸업소오피걸웃모텔출장☃흥출장안마☪경산}계룡콜걸만남╭대전출장연애인급♪ 구미출장연애인급♮안동릉콜걸샵문경출장샵추천♞의왕안마┪{경산출장업계위{카톡: po03}〖goos20.c0m〗출장몸매최고출장오피Y✡∴2019-01-17-11-52경산✌AIJ☻모텔출장출장오쓰피걸출장맛사지™출장안마추천⇛오피걸↽경산}과천출장미인아가씨┄삼척출장최고시┱여수릉콜걸샵ⓥ김제외국인출장만남
    김포동출장마사지┗마산출장오피♥{경산콜걸만남《카톡: po03》〖goos20.c0m〗출장안마야한곳출장소이스홍성Y☢♣2019-01-17-11-52경산◑AIJ✙안마출장외국인출장최강미녀♥콜걸추천★출장안마추천◐경산}광명출장여대생☼의왕미시출장안마⇊여수콜걸출장안마➸강릉콜걸업소
  • 경산출장오쓰피걸[카톡: po03]『goos20.c0m』출장서비스보장콜걸업소Y┯▪2019-01-17-11-52경산┢AIJ☄출장샵예약포항콜걸샵출장안마◎출장샵◄외국인출장만남↴경산
  • 거제릉콜걸샵┧의왕출장샵예약포항♣{경산출장샵안내(카톡: po03)『goos20.c0m』출장코스가격출장안마추천Y╮™2019-01-17-11-52경산◘AIJ①콜걸출장마사지출장코스가격출장샵예약포항╋출장샵후기┴출장색시미녀언니═경산}김제출장코스가격┬제천오피♝서산콜걸강추↺제천출장만남
  • 경산출장샵예약포항(카톡: po03)【goos20.c0m】콜걸업소콜걸업소Y유╡2019-01-17-11-52경산⊿AIJ✘출장코스가격출장소이스홍성출장가격▽콜걸업소◢콜걸0경산
  • Salad has unfortunate repercussions in our food supply. Lettuce has a couple of No. 1 unenviable rankings in the food world. For starters, it’s the top source of food waste, vegetable division, 출장안마 . But it’s also the chief culprit for foodborne illnesses. According to the Centers for Disease Control, green leafies accounted for 경산출장샵 .

    To be fair, “leafy vegetables,” the CDC category, also includes cabbage, spinach and other kinds of greens, but the reason the category dominates is that the greens are often eaten raw. As in salad.

    of this is to say that salad doesn’t have a role in our food supply. I like salad, and there’s been many a time a big bowl of salad on the dinner table has kept me from a second helping of lasagna. The salads we make at home aren’t the same as the ones we buy in restaurants; according to the recipe app 경산출장안마추천 , its collection of lettuce-based salads average 398 calories per serving (although a few do get up into Oriental Chicken territory).

    An iceberg 경산출장샵예약 , with radishes and bacon and blue-cheese dressing, is something I certainly have no plans to give up. But as we look for ways to rejigger our food supply to grow crops responsibly and feed people nutritiously, maybe we should stop thinking about salad as a wholesome staple, and start thinking about it as a resource-hungry luxury.

  • 경산출장마사지《카톡: po03》[goos20.c0m]출장미인아가씨출장소이스홍성Y◣☰2019-01-17-11-52경산♣AIJ⇉출장업소콜걸후기콜걸업소☎출장업소♝콜걸샵╜경산
  • 애인대행
  • 일본인출장샵
  • 경산콜걸출장안마
  • 상주출장맛사지⇞김해외국인출장만남☈{경산미시출장안마『카톡: po03』(goos20.c0m)출장샵추천출장만족보장Y↤✿2019-01-17-11-52경산♀ AIJ✓출장오쓰피걸출장만남출장만족보장£콜걸출장마사지┮출장샵추천◣경산}전라남도출장만남♫논산출장서비스£군포안마☠경주출장샵콜걸출장콜걸경산오피『카톡: po03』[goos20.c0m]콜걸업소출장샵후기Y‿➽2019-01-17-11-52경산⇜AIJ◀출장소이스출장샵출장샵추천↰출장샵강추✪출장오쓰피걸◀경산

  • 출장샵
  • 출장업소
  • 천안콜걸만남╰천안출장소이스홍성╢{경산출장외국인《카톡: po03》【goos20.c0m】콜걸강추콜걸추천Y✉┸2019-01-17-11-52경산┎AIJ┎출장오피출장아가씨출장외국인﹃출장서비스보장•출장업소╜경산}인천출장맛사지웃제주도출장연애인급☪화성출장최강미녀♠김천출장샵예약포항
    하남콜걸강추⇦정읍콜걸후기♂{경산출장샵【카톡: po03】{goos20.c0m}콜걸출장안마오피걸Y★⊥2019-01-17-11-52경산⇙AIJ☠출장만남출장업소출장안마추천╧출장만족보장✄출장연애인급↔경산}창원출장미인아가씨♠천안출장안마추천的보령출장안마╕구미출장샵후기
  • 경산역출장안마
  • 출장아가씨
  • 경산안마{카톡: po03}『goos20.c0m』동출장마사지출장안마Y◦❁2019-01-17-11-52경산♠AIJ╚출장오쓰피걸출장맛사지동출장마사지▽출장미인아가씨☀출장샵강추♚경산
  • 경산흥출장안마【카톡: po03】【goos20.c0m】흥출장안마출장연애인급Y╥☻2019-01-17-11-52경산╆AIJ♫오피걸콜걸후기출장만남⊥콜걸만남↩출장색시미녀언니ღ경산
  • 경산콜걸출장마사지
  • 화성콜걸후기✦동해출장만남╓{경산콜걸후기(카톡: po03)[goos20.c0m]출장외국인출장샵후기Y♔⇩2019-01-17-11-52경산↙AIJ☠출장코스가격릉콜걸샵출장안마추천┮출장가격↔출장업소✄경산}양주외국인출장만남☇문경출장안마추천╖의정부콜걸추천➷화성출장서비스보장



  • 경산출장소이스
  • 모텔출장
  • 경산출장아가씨{카톡: po03}[goos20.c0m]콜걸강추흥출장안마Y⇩☞2019-01-17-11-52경산♐AIJ➹출장안마출장맛사지출장몸매최고✕출장가격⇦오피걸↔경산
  • 경산콜걸추천『카톡: po03』『goos20.c0m』출장안마콜걸업소Y╆♫2019-01-17-11-52경산⇔AIJ☻출장샵추천콜걸출장안마출장샵예약포항☄출장최고시┊출장안마➹경산
  • 나주출장오쓰피걸╓충주흥출장안마♠{경산출장연애인급【카톡: po03】『goos20.c0m』출장최고시출장오피Y♦⇔2019-01-17-11-52경산♟AIJ↽출장샵추천콜걸출장마사지콜걸출장안마⇩출장아가씨☋출장업소➵경산}안산출장만남★문경출장서비스❦정읍오피❤진주출장샵안내
  • 외국인안마
  • 전주출장만남┈포천출장업계위☪{경산출장색시미녀언니《카톡: po03》《goos20.c0m》흥출장안마외국인출장만남Y↺♂2019-01-17-11-52경산⇡AIJ☊외국인출장만남콜걸후기콜걸◢모텔출장↛출장여대생◑경산}경상남도콜걸샵✑안양콜걸출장마사지↭경산출장몸매최고⊙하남출장서비스보장출장대행경산출장가격(카톡: po03)『goos20.c0m』릉콜걸샵출장안마YW╮2019-01-17-11-52경산♪AIJ⇦출장여대생출장코스가격출장최강미녀↕출장만남★출장코스가격⇏경산경산출장오쓰피걸(카톡: po03)『goos20.c0m』출장몸매최고출장시Y┬ⓥ2019-01-17-11-52경산➵AIJ◊출장업소콜걸콜걸후기➳출장안마야한곳↫출장만남╬경산
  • 시흥출장마사지
  • 광주콜걸↥경상북도출장코스가격☻{경산콜걸(카톡: po03)〖goos20.c0m〗출장맛사지외국인출장만남Y✙✔2019-01-17-11-52경산↘AIJ♦출장몸매최고출장소이스홍성출장코스가격✕콜걸업소╝출장최강미녀╔경산}군산역출장안마♂속초콜걸추천✉영주출장마사지╪광양출장코스가격

  • 경산출장안마【카톡: po03】(goos20.c0m)출장최강미녀외국인출장만남Y┇☐2019-01-17-11-52경산 AIJ♠릉콜걸샵오피출장샵예약포항┈흥출장안마┵출장샵↭경산
  • 광주출장아가씨↗강원도오피┍{경산콜걸업소[카톡: po03](goos20.c0m)출장몸매최고출장안마추천Y▌▀2019-01-17-11-52경산❂AIJ√출장소이스홍성출장아가씨출장마사지✐안마╢역출장안마┧경산}광주출장안마추천→전주출장시☺춘천콜걸업소╟사천출장외국인경산콜걸후기【카톡: po03】〖goos20.c0m〗출장만남출장소이스홍성Y☏♘2019-01-17-11-52경산◇AIJ❦콜걸출장마사지출장만남출장업계위☂안마✎출장외국인▲경산충청남도출장코스가격↕원주콜걸추천┱{경산출장업계위[카톡: po03]『goos20.c0m』콜걸만남미시출장안마Y↩☠2019-01-17-11-52경산㍿AIJ⊿콜걸강추출장미인아가씨출장최고시❈콜걸출장마사지↘안마☇경산}공주외국인출장만남├목포오피걸☇시흥출장샵안내⇪밀양출장가격
  • 경산모텔출장
  • 경산출장샵추천【카톡: po03】{goos20.c0m}출장오피출장업소Y◀↣2019-01-17-11-52경산♡AIJ↜콜걸만남출장소이스홍성출장안마추천√출장샵예약포항▫출장샵╎경산
  • 동두천출장샵예약♮군산모텔출장✘{경산릉콜걸샵《카톡: po03》[goos20.c0m]출장샵안내출장오피Y╉☲2019-01-17-11-52경산❈AIJ⇊콜걸업소출장샵예약출장아가씨╫콜걸후기▨콜걸만남┛경산}남원출장서비스➷의왕출장서비스보장★대구출장맛사지←경상남도출장만남